Join us for an online yoga or fitness class during the month of April to support a good cause! Follow this link https://linktr.ee/Andreacr to join our Tuesday class at 10 am Bootcamp or Fit Yoga Class. We will be raising money for Project AWARE and your contribution will make an impact. Thank you for your support and for being part of this community.
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We will explore this part of us with heart-opening flows, some ecstatic heart-opening movements, meditation, connecting with the people around us through some breathing exercises and finally we will practice being both the receiver and giver through Thai Yoga Massage. This workshop is meant for everyone, come alone or come with loved ones to explore and reconnect with your wild heart. Listen to it, it’s one of the most beautiful gift you’ll encounter when you start to just listen, soften and reconnect to your wild-hearted self. See you Sunday, February 16th, 3-5 pm.
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This ceremony we will start by creating an intention thought meditation and breath.We invite you to bring an object that represents something important to you, it can be a picture, lucky charm, mala, something that reminds you of a person, a dream/goal, a cause anything that will inspire you during your practice. You will be guided by Ariane and Andrea, offering you modifications to your flows and assistance if you would like to receive them as you move. To close off the ceremony we will do a little get together with snacks and a circle to share your experience or just to chat.Join us as we move into 2020 on January 31st, 6 pm – 8 pm.
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